THE BIG MAMA WELLNESS PROJECT,
INC. SUPPORTS PEOPLE YOU KNOW AND LOVE!
want to be healthier
and foster a healthier population?
STOP obsessing about
and START focusing
Spread the Truth that fat doesn’t equal unhealthy,
but the obsession with body weight can be detrimental to one’s
Read Educational Books about body weight
& health like The Obesity Myth, Big
Fat Lies and Fat Politics so you KNOW the reasons
why fat doesn’t = unhealthy.
• Speak Up to make a positive effect
on society’s perspective about weight and health!
• Do at least one Stress Relieving
activity every single day and encourage others to do the same.
(Ex: massage, meditation, prayer, power nap, hot tub, taking
a deep breath.)
• Eat the highest quality, most Chemical Free
Food that you possibly can.
• Always drink Filtered Water as too
many unwanted chemicals are present in tap water.
• Protect your body from the Menacing Ultra-Violet
Rays of the sun.
• GET REGULAR Check-Ups with an unbiased,
weight-educated, physician who will not berate you or ignorantly
blame most health issues on your weight. Demand annual, complete
blood tests, EKG, chest X-Ray and urinalysis. Females: get
a regular pap smear and mammogram, Males: get an annual PSA
and Prostate Exam – as directed by the American Cancer Society.
(Be sure to seek out a physician who sees the whole picture
about fat, not just the narrow-minded one of most of the medical/diet
• Exercise, in Moderation, as part
of your everyday life! (DON’T overdo it - as you want no shin
splints, sore feet, stressed joints or torn muscles.) Request
a FREE copy of the More To Love Fitness Size-Friendly Workout
Video, available right on this site!
You want thinner bodies?
STOP dieting your way UP
• Every study that has been done on the subject proves
that Diets don’t Work for permanent weight loss. Over 95%
of Dieters Regain All Weight Lost and More, which handily
contributes to keeping people fat and often depressed!
(making automatic repeat customers for the Diet Industry)
• Stop talking about weight and weight-loss
plans and “changing lifestyles, a/k/a dieting” like
it is the most important topic of our world! Think of your
weight obsessive friends & relatives. How’s their self
esteem and happiness? For that matter, how are YOU doing?
• Try talking about enjoying life now!
• Learn to Like Yourself and Your Body N-O-W
even if you feel you must pursue the goal of lower weight.
Then you won’t be tempted to diet, but you can take healthy
actions that you can keep-up for life! Request a copy
of the Feel Good Now Plan. It’s FREE, and available right
on this site!
• Open Your Minds to the Love and Beauty
of people and things in our world—even when looking in the
mirror. Remember, “It is only with the HEART that one CAN
SEE RIGHTLY; what is ESSENTIAL is INVISIBLE to the eye.” from
The Little Prince by Antoine de Saint-Exupery. (An
all-time favorite and one of the first books that opened my
mind!) Be sure to read The Little Prince when you
can! It’s available right through this site.
• Stop looking at the world as Thin vs. Fat
(Us vs. Them). Slim people: “Get the bulls-eye off
fat people’s backs and give them a break.” Fat people:
“Polish yourselves up and be the best-looking, acting and
feeling you that YOU can be – today!”
Big Mama Wellness Project, Inc.
• Promotes an uplifting world perspective
by spreading the TRUTH about fat, health and big people.
• Distributes FREE Self-Esteem
Seminars, Size Friendly Exercise Videos & The Big Mama
Music CDs through this informative, “stigma-busting” website!
• Produces and participates in nationwide Media
Tours with outstanding doctors and lawyers in the
fields of health, obesity, medical research and statistics
to provide positive alternatives to health and well-being
for ALL, while dispelling the fat = unhealthy myth!
• Provides up-to-date information which
exposes the multi-billion dollar medical, pharmaceutical and
diet industry’s vested interest to insidiously promote the
myth that fat is unhealthy and ugly, which produces more failed
dieters and built-in repeat customers for the industry!
Big Mama Wellness Project Supports People You Know & Love
AND WE NEED YOUR HELP TO CONTINUE!
so we can help eliminate America’s dangerous obsession with
weight and promote health for everyone (fat or thin).
A DONATION OF $50.00 OR MORE:
Receive our Heartfelt Thanks and a Print or Note Cards of
your choice from our original collection…
Poetry in Art by Lin & Cyn
DONATION IS APPRECIATED
The Big Mama Wellness Project, Inc.
PO Box 729
West Nyack, New York 10994
to The Truth-Tellers!
J. Eric Oliver
Law Professor Paul Campos, Esq.
Dr. Glenn A. Gaesser
Dr. Michael Gard & Dr. Jan Wright
Dr. Paul Ernsberger
for them on TV
Listen for them on the Radio
powerful discoveries and analysis will shatter the myths about
weight & health!
experts in the fields of Health, Science and Law are negating
the over-prescribed medical advice about losing weight for
health and longevity!!
Obesity is not a killer disease. Moreover, there is NO CONCLUSIVE
EVIDENCE to LINK FAT to Cardiovascular Disease, Cancer,
Hypertension or Diabetes.
self-centered, profit-hungry 40-Billion Dollar Diet Industry
fired-up by pharmaceutical companies and diet doctors (who
influence Government with their money) are the real problem.
They promote weight loss plans which make 95% of all “weight
loss hopefuls” REGAIN MORE WEIGHT THAN THEY LOSE and BECOME
AUTOMATIC REPEAT CUSTOMERS!
It is true that more Americans are fat. If it were true
that fat kills, then more people (fat and thin) wouldn’t
be living longer - AND THEY ARE! Check the statistics.
If the Government and diet industries are right about Losing
Weight and how to do it, more people would not be fat or
bulimic or anorexic, and depressed about it.
SUBSCRIBING TO THIS PHILOSOPHY FOR
SUCCESS WITH YOUR
NOTE: IF YOU ARE AN ADDICT, LIKE ME, and have completely
annihilated your metabolism, with hundreds of diets,
to the point where it burns so slowly you can barely eat more
than one lettuce leaf a day to lose weight (which, as we all
know, is impossible to do for life) or if your weight severely
hampers your breathing or mobility, you might be able
to have weight-loss surgery. This has a 95% chance
of helping you LOSE WEIGHT PERMANENTLY. I did, and the results
are wonderful! I have maintained 120lb. weight loss since
June 2003. Since I was close to 500lbs. at the time of surgery,
I am still fat, but I move much better, and I still have a
positive outlook on my life! (RETAINING THE PROPERLY SKILLED
AND EXPERIENCED SURGEON IS THE #1 PRIORITY WITH CONSIDERING
THIS WEIGHT LOSS OPTION.)
The Big Mama (Now The "Less Big" Mama)
- HELP STOP THE FAT HYSTERIA
Live your life now and help others do the same!
Our FREE Wellness Programs help
those in need while continuing to help change the perspective
on weight related issues in our thin-obsessed society.